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To clarify, I'm not having shin splints now. I'm just looking to be proactive and prevent getting shin splints in the future. Because they have been a recurring issue in the past, I wanted to get a leg up (no pun intended) on the issue so I can stay healthy and reach my goals.
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I did do a proper fitting and got my gait and foot looked at. I got a proper pair of shoes that fit for me... Shin splints have always been a problem for me, but, I've never been "properly" fitted for shoes. I have a normal arch and foot type, but, I slightly underpronate and this may be my underlying cause. I've never…
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I usually just do maple syrup and cinnamon. I've read some stuff about adding whey protein power to make flavored oatmeal, but, I've yet to try it.
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I'm too new to know just yet.
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Tipia, garlic asparagus, and brown rice.
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speachless
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correct, but only by a couple of days
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I screwed up, @Kara: 28
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I did a similar thing for a bit, and, the trick I found was incorperate veggies in everything. Morning eggs, stir fry, etc. Literally replace carbs with veggies. Instead of chicken and rice, it'd be a chicken salad.
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Generally speaking, 2lbs a week is the "healthy" benchmark. Just a few diet changes and a few days of exercise will hlep a lot and help you reach your goal.
