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Hit the exercise tab, enter walking in the search bar. Hit enter. Click the appropriate pace. (Example, "Slow pace", "Moderate pace, walking the dog", whatever. Enter the minutes performed in the box. Hit enter. The calorie count will calculate for you. No need to guess or ask. Good luck!
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Definitely New Balance. Not sure where you live, but Academy Sports and Outdoors carries them. Decent price and fairly good selection.
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I like Canadians too, but dang, why assume its an American? Look around the world and pick on one of those countries where a bomb goes off in the street every other day.
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You should be very proud of yourself! Way to go and keep it off! Looking great!
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Sardines are awesome. Pickled herring in the jars are even better!
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Amen!
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Excellent progress and nice story too! Have fun with the grand-kids.
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You must be up to 100K as of this post. Good luck!
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Amen!
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Chicken Enchiladas with black beans and a side salad. For your main course at a Mexican restaurant, have some lean protein, such as grilled chicken breast, fish or shrimp. Another good choice is chicken or shrimp fajitas, which come with vegetables such as green and red peppers and onions. The American Heart Association…
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Losing a pound a day is not necessarily unhealthy if you are doing it the right way. Look at the people on the Biggest Loser. All those huge weekly weight drops are encouraged by and overseen by professional trainers and doctors. On the other hand, if you are doing something off the wall that is not medically accepted,…
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Of course. When you ask the girl, its implied that you wish to pay for the "adventure". She can always go spend money herself, without the hassles of dong it on a date. And if she ask you, be old fashion and pay anyway. Can't take it with you.
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Here are 3 classic Beatles songs that I rev up to every time they come up again on my iPod: Paperback Writer Day Tripper I feel fine Also, "I Ran" by Flock of Seagulls" and "Dress You Up" by Madonna is good for getting the blood going.:glasses:
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Its not the 1200 calories, its that once a week crazy cheat day thats killing your effort. Keeping you sane or not, you can't lose by taking in more calories than you burn, in general of course. Lets say MFP wants you to have 1500 calories. They are already taking into account that much less than that, your body will slow…
