ttknowles01 Member

I was 160 when I graduated from HS. I'm about 24 lbs away from that (down from 210). Not really sure if I want to get back down to that at this point. Oh and I'm 5'3.5" (my height has not changed since middle school lol).....I think I was wearing a size 10/12 at 160 and I'm currently wearing a 10/12 at 184. Got to love…

I started at 204 lbs and my intake was set at 1470 calories (sedentary) for 1 lb per week loss. You could always try setting your goal to losing 1 lb per week, and see if that helps with your calorie intake and weight loss. Try it for a couple of weeks, and good luck on your journey :-) Oh and I also log my exercise…

Hi!! I started at around 210ish. I am currently at 185 as of this morning. Please fee free to add me :-)

I'm 37 with a 10-year old (going on 30 lol). Feel free to add me :smile:

When you say that you are eating 1200 calories, is that your net calories (MFP calories + some exercise calories)?. I try to make sure I net at least 1200 (which means I'm eating 1600-1800 cals depending on how much I burn). It took me a while to figure that out, and the weight (at least for me) started moving in the right…

I'm 5'3.5".....SW 210 (highest); CW 188ish; GW 160s (that may change) :smile:

I've never hit that mark...ever lol

I'm supposed to net 1430, but usually net from 1200-1300. I have about 20-30 more labs to lose. Feel free to add me :smile:

I have one of these in my workplace too *lesigh*

This! And welcome to MFP :-)

I've been making protein cakes. Tonight I'm going to have a chocolate peanut butter one: one egg, one scoop protein powder of choice (I used Body Fortress Super Advanced Whey protein vanilla flavor), cocoa powder, sweetener of choice. Mix together and microwave for no more than 1 minute 30 seconds (it will be really…

"He blew it off"

I'm on here everyday...feel free to add me :-)

Biosafety Officer for a research university/mom of 1. Pretty sedentary, but I can get in some miles when I have compliance inspections.

Feel free to add me..... I log in everyday, my diary is open, and try to provide as much cheering as possible :-)

<My before and during is my profile pic. I am 5'3.5" (and yes that half counts lol). SW: who knows 200 something ish. In this pic I was maybe 204 lbs. CW: 187 GW: 160ish. Both pics were taken on my birthday - February 14th 2013 vs 2014 :-)

I eat between 1200 and 1400 net calories. I'm 5'3.5" and currently 186ish. I work out 6-7 days a week.

I'm on my last 20 or so. My profile pic shows my before and now :-) ( Oh and I'm 5'3.5")

Bacon, I love thee Crunchy, salty, goodness yum All mine, mine I say!

45-60 minutes a day

I'm 5'4" and currently at 188 ( I started at 209...maybe heavier not sure). Goal weight is around 160ish or it may change depending on how things continue to shape up. Hips: 42 and waist: 31.... I'm in between a US size 10 and 12

Bumping for the inspiration and pure AWESOMENESS!!!

I weigh every day. Take pics on the 16th of the month :-)

I get my workouts in at 5 AM. I use the videos from Fitnessblender and they have been pretty effective :-)

Fourth-ed-ed?? I love the stuff...eat it every night with some dark chocolate as a snack. It fits in my macros so I got for it :-)

My eating schedule is pretty unintentional as well, but here it is: Breakfast 6:30 AM (after 5 AM workout) Snack 1: 9 AM Lunch: 12 PM Snack 2: 3 PM Dinner: 5:30/6 PM Snack 3: 6:30 PM

*swoons at the beautiful tattoos* Congrats on your success!!!!

This! I love their videos!

I take them every month. The 16th of every month. I was actually surprised at how much smaller I looked compared to what the scale was telling me :-)

Hi! We currently weigh the same (189ish...I started at 205) and I net between 1200-1400 calories. MFP gave me 1430 calories and I usually try to eat 75-80% of my exercise calories back (I burn between 300-600 cals depending on the workout) so I end up eating about 1700-1900 calories a day and I have been losing steadily.…