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Gosh I love this. I want all these things too! I want to 40 pounds (about 18kg). Issue is - how? I feel like I need a formula. Simple guidelines for my day and week. Mindfulness? I've been on many diets. I know starting with small goals, sticking with that and adding on are best. Nothing too big at first. I'm going to…
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Ok, I want to lose about the same!
