wendy99709

Replies

I'm addicted to sugar. I heard someone say on the radio yesterday that sugar is like crack for babies ... I guess I will never grow up.

in I should be in something like AA- food addict- what's your? Comment by wendy99709 June 2012
I weigh-in every day, first thing in the morning and before I get dressed. I really believe it helps to motivate me throughout the day. If I'm down a little... I'm encouraged! If I'm up a little ... I can reflect on what I did (or didn't do) the day before that may have had some impact. VERY IMPORTANT... keep drinking lots…

in Weight in question ***woman only Comment by wendy99709 February 2012
I purchased a LARGE can of mixed nuts and keep them at work. (In a location NOT near my desk.) I allow myself to get one small dixie cup (approximately 1 serving) when I get the afternoon munchies. They really do the trick, and keep me from snacking on other less healthy choices.

in Almonds, peanuts, cashews... How bad ARE they? Comment by wendy99709 January 2012