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Life isnt fair ............. What i do is 4 on 3 off. Mon-thurs i am a good boy, no drink ,sensible eating, and 1 midweek excercise (bike ride 2-3hrs), i get up early and do that before work. Fri-sat-sun, not so good, i have a few beers, eat a proper meal. I dont feel guilty if i have something i shouldnt, but i dont go…
