neolexirocco

meal replacement shake tub of chobani greek yoghurt with chopped up banana and/or frozen berries plus chia seeds instant porridge (individual satchels so you don't go overboard) with banana egg white frittata (with carrot, zuchini, mushrooms, tomato, spinach - lasts a few days, make a big one & cut up)

hiii! I haven't checked in for a while. I started 10th June and am down 8kg (17lb)

Week 1: i lost 1.4kg! my exercise has stopped... i need to start walking but i keep making excuses :(

all logged and done well. water was low... and only did 30 min walk. but i feel like i'm on track...

Weight - 90.8kg Height - 1.69m Hips - 118cm Waist - 107cm Chest - 116cm

my personal goal today was to drink 1.5L of water... done! :) 30 minute walk completed this morning and another quick one is on the agenda for tonight too.

I did 2 dog walks at 55 mins in total and a 15 min walk to run errands - slow/moderate pace

I started yesterday. was surprisingly easy...however, a tad stiff today! Lets see how I go tonight hehe

Age: 30 Height: 5"7 CW: 200 GW: 160 Started 10th June, add me as I need support motivation and would be keen to see somebody with similar stats

Hiya... i'm hopeless at tracking so I'll join this challenge to motivate and keep me on track! Today is Day 1!! I usually work in kilograms but will convert to pounds for this group hehe... My happy Goal is 26lbs but ideally I should lose another 20lb on top of that for "doctors standards" My mini goals are every 11lb I…