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meal replacement shake tub of chobani greek yoghurt with chopped up banana and/or frozen berries plus chia seeds instant porridge (individual satchels so you don't go overboard) with banana egg white frittata (with carrot, zuchini, mushrooms, tomato, spinach - lasts a few days, make a big one & cut up)
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hiii! I haven't checked in for a while. I started 10th June and am down 8kg (17lb)
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Week 1: i lost 1.4kg! my exercise has stopped... i need to start walking but i keep making excuses :(
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all logged and done well. water was low... and only did 30 min walk. but i feel like i'm on track...
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Weight - 90.8kg Height - 1.69m Hips - 118cm Waist - 107cm Chest - 116cm
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my personal goal today was to drink 1.5L of water... done! :) 30 minute walk completed this morning and another quick one is on the agenda for tonight too.
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I did 2 dog walks at 55 mins in total and a 15 min walk to run errands - slow/moderate pace
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I started yesterday. was surprisingly easy...however, a tad stiff today! Lets see how I go tonight hehe
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Age: 30 Height: 5"7 CW: 200 GW: 160 Started 10th June, add me as I need support motivation and would be keen to see somebody with similar stats
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Hiya... i'm hopeless at tracking so I'll join this challenge to motivate and keep me on track! Today is Day 1!! I usually work in kilograms but will convert to pounds for this group hehe... My happy Goal is 26lbs but ideally I should lose another 20lb on top of that for "doctors standards" My mini goals are every 11lb I…
