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I went through the exact same situation. At the beginning of first semester, I lost 20 pounds. It was the best I had felt in my body ever. Then depression hit along with school and other stresses. Over the year I gained it all back and more. As I was struggling through I got more ridicule and judgement for my "weight loss…
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Same.:smile:
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I'm still going through this even though I only have a few more weeks living at home. I grew up with the family nickname fatness and get a little anxious eating in front of others because no matter how much I work out or count calories I'm still criticized when I'm seen with food in my hand at home. Any advice on how to…
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I read somewhere that the shred can be entered into exercise under general circuit training.
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Hey! I just started Monday and my plan was to do level 1 in the morning and level 2 at night along with my regular trip to the gym. (I'm hoping to drop one more size before I head off to college since my weight loss has been moving ten times slower than a snail) But yesterday I woke up and could barely move (ps day 1 I…
