karabatak Member

oh and as extra motivation for myself i'm leaving for a short beach trip on the 24th of august ;)

i'm totally game! i've gotten through level 2 and only started level 3 before but never completed it! right now i'm doing ripped in 30, next week is my last week but i'm not doing it every day so i'll start the shred on sunday with you ladies! also anyone feel free to add me :)

i'm starting the may challenge TODAY, decided not to wait until the 1st, if anyone is doing it or wants to join me please let me know, i could use all the support i can get :) especially because i just took three weeks off from exercising so AHHH HERE WE GO

yum, sounds delicious! i'll have to try it :) i often make my oatmeal with half a banana, cinammon, flaxseed, and maybe a little bit of vanilla. ooor berries of some sort and almonds! also great!

dried cranberries :D (cranberry + raisin!)

i'm at around 144-146 round now. i was originally just around 200 (five years ago) and re-started again at 176 in october. i would like to get to a comfortable 140 and then decide from there :) unfortunately for me i hold most of my weight in my stomach so i'm trying to focus on fat loss right now and building muscle :D

great choices!

sounds delicious! now i just need to wait for blueberries to be back in the grocery stores here, haha!

woow this looks great!

WOW talk about inspirational!

Have you tried Ripped in 30? It has four levels, rather than Shred's three levels, and I liked it a lot more! (way less boring, I know how hard it is to do the Shred the second time around!)

that's great news! let's hold each other accountable :) i just learned i might be going on vacation this time next week, so might have to take a pause on week 2 haha :)

it's ON tomorrow! my goal is to do it first thing in the morning, NO EXCUSES! 3-4x a week i'm going to add some other sort of exercise as well, most likely pilates or yoga. :)

i liked ripped in 30 so so SO much more than 30 day shred! agreed about taking befores & afters and also checking in :)

yes!!! i would love to do this. i did ripped in 30 for a month and had amazing results, but i seem to be working out less and less as of late. i just did ripped in 30 one day this week and was really happy, but i'd love to get back into doing it consistently! SUNDAY IT IS!

fantastic job! keep up the great work :)

yum! thanks for these awesome ideas!

wow, i was totally the same way - i'd convince myself, "oh well, i've already started, doesn't matter at this point" when in actuality it really, really does. i feel like i've had to totally transform my relationship with food, and this is reeeally a process! good luck with your goals this week :)

i LOVE the idea of this :) day by day! i haven't binged yet this month so that feels great :) i've figured out what a lot of my triggers are which helps, also if i don't have the food in my house in the first place and surround myself with healthy snacks that is so helpful. seems obvious but i know most of the food that…

I think if it was that effective for you in the past then why not?! :)

Hey clur85, I think you answered your own question by saying "whatever feels right" :) I did the first two weeks 5x/week, and then the last 2 "weeks" I did every other day over the course of about 3 weeks. To everybody else: I would highly, highly recommend this workout video - I'm actually thinking of restarting it when…

yes! i want to get in on this! i believe my weight right now is 154. here's to hitting the 140's ;)

hey, welcome! feel free to add me :) my goal this year is to lose 15-20 pounds. i (re)started working out/eating right in october, and have lost about 20 pounds so far. anyone can feel free to add me!

Sounds excellent, I just lost about 20 pounds in about 3 months but have not been focusing as much as of late. I would love to join!

hey, i just added you! i just joined yesterday (although i've used similar websites in the past), loving it so far! i would love friends on here to keep me motivated :)

you look great! :) keep up the good work!