Rebeccawoods1

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  • Okay thanks. Well I want to lose half a stone and MFP has recommended I eat 1300 cals a day in order to achieve this. I've been doing it for 3 weeks and have been about 150 or so cals under that most days, probably because of the exercise. But I've been quite glad as when I click on 'complete today's entry' it then tells…
    in Finding it hard to eat back exercise calories... Comment by Rebeccawoods1 January 2012
  • Omg, I have been doing MFp for 3 weeks now and did not know I had to eat back my exercise calories? In fact, I have been about 150-200 cals UNDER my recommended cal intake everyday and it does say I'm eating too little blah blah. Does MFP only work if you stick to the cals EXACTLY then? Why would NOT eating back your…
    in Finding it hard to eat back exercise calories... Comment by Rebeccawoods1 January 2012
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