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My goal is 100lbs to lose in one year. I started a few days before the new year. I am 23 yrs and i am on a mission to acomplish my goal. Would love some encouragment as well feel free to add me. I have lost 6 lbs so far.
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I happens when you start to lose weight you hit a stopping point. Hold it out a little longer and you will se more lbs drop. If your doing a lot of weights then deff. up your cardio. Cardio jumpstarts the metabolism and sweats the fat away. I always do more cardio then weights, to make sure not to bulk up. Weights are very…
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Wow what a waste of conversation! Not very supportive.
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i will mostly eat breakfast then log the cal.at that time i will pre log for lunch. Then i know to have what i already logged for lunch. Then i exercise after work and eat dinner then log again.
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I think it is good idea that you log your work. Specially if you are a server running back and forth. I have done it and it is a tireing shifts as a bartender but becareful. Your body gets used to daily activity. At a fast paced job you can see results when you first start but then your body adjusts to the normal cal. that…
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im working on it;)
