nataliemae2011 Member

What i MEAN IS that she might gain a couple of pounds because of building muscle during work out once muscle is made it starts burning more cal. and thus burning more fat. DUH.

just make sure to eat clean as well.

I think it sounds realistic but dont be suprise if you don't lose wieght on the scale so fast because your gaining muscle. Muscle weighs more than fat. Once the muscle gets going should burn more fat. Lots of water, your goal seems realistic to me i would aim for 125 or 120 though.

An apple a day i always strive for, also yummy veggies everyday but this post reminds me i should put up some veggie asortment for dinner tomorrow. :) Good POST! BUMP From me.

Best feeling ever!!! Awesome work!

lol thats so true! funny but in some stores my reality as well.

Stretches/pilates. Nice hot bath relax and watch your diet. paint your toes but add a litlle yoga in there/pilates

my question exactly...

I am 23yrs old and i have a goal of 100lbs in a year. Feel free to add me.

it is sooo ture, infact i am exercising 6x's a week for the past 3 weeks just about and i feel so great. I am excited about my progress, it makes me keep going. Deff. with a positive attitude.

don't eat them if your not hungry. eat them accordingly.

I dont have a twin : ( SW 240 CW 238 GW 140 H- 5'6 A- 23yrs

Yay! i am here 23yrs. old I have a goal of 100lbs. in a year. Feb. 6th it is. But i am already on here everyday hehe ;)

Do a five lbs. at a time goal and do weights and crunches/pilates and then see were you need to be. After that five lbs do another.

Thats the 30DS it just says shred on it

buy a nice dress put it on a hanger on the wall and say thats my motivation. Bikini's work too!

I agree eveyone looks diff. in sizes. my goal is weight yes but i look at inches.

When your young some people experiance alot of mean grade schoolers or high schoolers comments. I know kids are usually teased about being fat. When your older you realize that those people's opinions are mean and harsh but they don't know you. They are just words. Words that can keep you down, or words that will not…

amazing job! what an inspiration

WOW!! What an inspirational post thank you for sharing that. It was very helpful specially the day i had yesterday.

Lindsey_mai Looks like you came half way in your goal good job. I am sure lots of hard work keep it up!!!

Starting weight (SW) Current Weight (CW) Goal Weight (GW) Under Goal weight (UGW)

Love your comment!

I go to my YMCA Got Zumba class every Monday! ; )

I am 23yrs old, Mom with 2 kids and my goal of 100lbs in a year. !! Add me if you like

To be honest i am no one to pass judgement. I am overweight and working on it, my family has a history with diabetics. But i did laugh at the fact of stero-typing. She is a national sensation cook who we all know she cooks with high fat yummy foods. Put a stick of butter in anything and it will taste good! On a side note…

SUPERMAN!!! hands down is the best superhero ever. Loved hime from when i was like 3yrs old.

I weigh 238 and i am 5'6 size 16 rarley size 18. I have always said that even though i weigh a lot i have a lot of muscule. I am very strong too. I am working on losing the fat and gaining lean muscule. : )

most of the posts are inaccurate, Low weights and high reps tone because you are focusing your muscule to work harder using the actual muscule. Most people that do high lb weights are just lifting it for a breif moment. But when it is a lower weight you can focus your muscule group to lift and slowly raise up or down. Your…

YAY Support!