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first day. i felt better
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If you creatiine dosage is out of this world it can damage you kidney. But if you stay within the recommended limit with proper water intake you will be fine. Elbow problems can be hard to diagnose. Id say let it heal, take it easy for a bit or see a doctor. Joint pain is natural for lifting heavy weights. That is what…
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Cut down gradually. I'm guessing you want to cut down 10 pounds or so to look lean. Solid idea. If your going to go with any sort or calorie deficit you should not be at 3000 calories one day and the next start the cut at 2500(to lose a lb a week). It is too much of a jump. I like to do 100-200 calories for a week or so…
