Sorry about the length, I am on my last leg here and have not found any reason or solid diagnosis. I am in constant pain and have been unable to go to the gym for almost 4 months. Background Info: 20 6'3" Male Back in October I injured my back doing squats after sitting in a car for 8 house, my back was stiff, but I went…
Hey recently I have been having issues with my squat form. I have been constantly tweeking and trying to improve on my form. Ideally I would like To have a mid bar squat powerlifing style with less of a quad dominance, as opposed to an Olympic squat. After my strength sets for Jim Wendler 5/3/1 I decided to film a set of…