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I use to work for Starbucks... If you want to stay drinking it, the key to it is all about "non fat milk" and "sugarfree" syrups... it cuts your calorie intake by 2/3rds.. If you are addicted to frappacinos.. tell them the "light" version and ask for "non fat milk".. most stores have the light version in 2% or nonfat
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That's my issue, I ate too much fast food... I am inspired by you.. I hope to be close to your achievements this time next year .. may I add?
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what is chipotle?
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If anyone has a Smoothie King by them... they don't count either.. just because it has a drive thru, people consider it fast food, but most are healthy
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or cookies.. none for me lol sorry i type faster than i think
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not if you walk to it and from it on your lunch break and get a turkey with no condiments and loaded veggies on wheat.. no soda, chips are cookies... thats good enough for me
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is that true?
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http://www.walkintoshape.com/ticker.php
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googling it now....
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New Orleans, LA USA
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Same here girl... add me
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You look great... Carnival cruise??
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i have the same problem but just with veggies. I'll eat romaine lettuce, iceberg lettuce, spinach and carrots raw and the only veggies ill eat cooked is corn and peas... would a juicer help with just veggies?
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thanks!
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planning ahead is a struggle because of my work schedule.. i get overtime at the last minute and i work 12 hr shift days to begin with, this is something he definitely needs to help me with and i think we are gonna have a talk tonight thank you ladies for your input.
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yeah and my hubby would say "but its good!"
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he has gained weight since we met and i think he needs to realize what i just realized the last few months.. you can eat what you use to 10 yrs ago...
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He doesn't understand why I am trying to lose weight but he wants to have a baby just as bad as I do so i gotta fill him in on the "its easier to get pregnant when you are healthier"
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i think im gonna try that moran, thanks..
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Unless I have time to cook, he's suggesting the un healthy stuff... its gotta stop
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way to go !!!!!!!!
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27
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i think i give mine away
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clare....23?
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Chicken soup for the dieters soul...
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Ladies, add me as well.. i started this thing today..
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I can relate. I use to play softball then life got in the way.. now I don't know how to start again. I have a gym membership and I would go 2 days then skip another 2 weeks.. then something would happen to me or i would get a ton of overtime at work where all I can do is sleep during the 8 hours in between shifts. My…
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You can do it girl..
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The doctor said If I lose some weight, it would be easier to get pregnant.. so my resolution is to be a mommy by the end of the year.