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kmurphy0506 Member

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  • So excited for a crock pot thread. I've been loving overnight oatmeal in the crock pot. You wake up in the morning w/ the house smelling amazing and breakfast is already done: Overnight Crockpot Oatmeal 1 cup steel cut or regular oats (NOT Quick Oats) 4 cups water 1/2 cup milk (I use skim or unsweetened almond milk) 1/4…
    in Crock pot.. whats yours? Comment by kmurphy0506 July 2012
  • I was never a breakfast eater, but tried it out when I started this journey towards a healthier life. I credit my progress to breakfast! I'm amazed at what a difference it has made in my energy throughout the morning. My productivity at work has improved too (although I'm writing this when I should be coordinating a…
    in What did YOU eat for breakfast? Comment by kmurphy0506 July 2012
  • bumpin' it. Making them tonight!
    in 15 calorie Zucchini Tots (PICS) Comment by kmurphy0506 July 2012
  • I had this kind of day yesterday. Work was crazy and all I wanted to do was go home and lay on the couch. But I never regret being active. So I hit the gym and felt like a million bucks afterward. It doesn't matter how fast or slow you go. You're still lapping everyone sitting on the couch. Good luck with your work out…
    in What motivates you to work out, when you'd rather not? Comment by kmurphy0506 July 2012
  • Yum! Bumpin' it!
    in Southwest Turkey Bake Comment by kmurphy0506 July 2012
  • What about some savory crepes? Maybe filled with turkey bacon/sausage, veggies and some greek yogurt on top? I need to keep an eye on this thread--I'm always looking for new, yummy breakfast! :)
    in Healthy Savory Breakfast Help Comment by kmurphy0506 May 2012
  • Jello Mousse Temptations are the bomb. Sugar free and 60 calories!
    in something sweet Comment by kmurphy0506 April 2012
  • When I got serious about my lifestyle, the first place I saw results was my hips and the seat of my pants. I credit interval and circuit training. I saw the biggest drop in size when I started increasing mileage when running. I'm not sure if this helps, but good luck to you! Hips are the worst aren't they??
    in Exercises to minimize the Pear Shape Comment by kmurphy0506 April 2012
  • Here is a great Chicken in White Wine one-pot meal from Weight Watchers. Only 295 calories/serving! It may take closer to an hour rather than 30-40 minutes, but it's really easy and yummy. I would season as you go, it tends to e flat. http://www.cookingchanneltv.com/recipes/chicken-in-white-wine-recipe/index.html Another…
    in Family Meals Comment by kmurphy0506 April 2012
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