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My mother in law has seen a wonderful improvement in her fibro pain levels since starting a gluten free diet. Just something to consider.
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It's your BMR plus the calories you burnt.
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I do the elliptical, the treadmill kills my knees too. I also belong to my local YMCA, so I do a lot of swimming and take an aqua zumba class.
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I just try to make sure I keep up my daily fiber intake. I usually do that with beans and kashi cereals which rounds out my protien and keeps my carbs in check.
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I bulk all recipies with spinach whenever I can. I make it quite often as a side as well, but to get everyone to like it I will sweat a minced onion in 1/2 tbsp canola oil, add a ton of dried dill and the bag of frozen spinach. All three of my picky kids love it that way.
