Caty888

You don't need to eat too much carbs before doing your cardio session because your body will burn the energy you're taking from those carbs, and will not use your body fats reserves as fuel. If you want to lose fat you should make your body use your own fat as energy. Try to eat 2 hours before doing your cardio session and…

A person who works out should eat between 1, 5-2 gr protein per body pound. Someone who's not training should eat around 1 gr protein per body pound. You don't need to worry about eating too much protein, you should worry about eating too much carbs, or too much fats.