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Glad you put this out there for everyone. I learned the hard way. I went for months eating only about 1200 calories when I should be consuming around 1600-1800 and ended up gaining almost 20 pounds of the 115 I had lost. So now I'm having to make sure to eat enough calories and the weight is coming back off. Its a hard…
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Thanks for the tip! I've phased out meat but still am eating a limited amount of organic eggs and cheese for the protein.
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The question about Vitamins is a great one...Typically (from what I have been told by my nutritionist) you can get everything except b12 as long as you eat a wide variety of fruits, veg, and whole grains. I take some others (Vit D) because of some absorption issues but plants contain all the vitamins and more that animal…
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That is awesome for both of you! I have never been much of a meat eater but after losing about 100 pounds I am stuck, so I have phased out almost all animal based products and am starting to see results again. I am also seeing an amazing difference in how I feel.
