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I have the opposite problem to you. I started running just over a year ago having never run before! I completed a half marathon on Monday which i am chuffed to pieces with, however i never seem to be able to run quicker than 10 minute miles and over the last 3 miles I slowed to about 12 minute miles, it took me 2 hours 31…
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was just thinking the same thing! :happy:
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Zumba is all about having fun, dont worry about getting it 'right', everyone is different and has their own style. I have been going to classes for about 18 months now and have learnt to have the confidence to just do my own version if i cant keep up or get muddled. As long as your moving your burning calories its fine and…
