gdogus Member

Honestly, I use nonfat plain Greek yogurt in anything that calls for mayonnaise or sour cream, and watered down a little in anything that calls for regular cream. And yes, sometimes I just eat it by itself, or with a little lemon juice.

I lost 50 pounds about 10 years ago and have kept it off that whole time. Got me off the meds for hypertension and cholesterol. For me it was really about changing the food - cutting out pretty much all processed food (including branded soft drinks), reducing meat and increasing plants, some carb cutting. And doing that…

Best of luck, Amanda! You've got this!