shawndella Member

Brown chicken breast in olive or canola oil. Add a can of Select Harvest chicken soup to crock pot. Add chicken. Cook on High for and hour, then turn down to low and cook for as long as you can wait. (preferably at least a couple of hours) Add whatever vegetables (peas, corn, green beans, etc., or all three!) you like.…

Water, water water! Your body is going through changes right now, good changes, but it is trying to adapt. Drink lots of water and then drink fruit juices also. Drink water before you get thirsty.

You should be very proud of yourself! You look fantastic!

I use oats a lot in cooking. It makes a great filler plus fiber in burgers. I toss a handful in my ground beef or ground turkey and mix it up with a small amount of water or skim milk to moisten it. Then just make your burgers as usual. As for your beans, EAT THEM!! Put them in a crock pot with a chunk of lean ham, a…

I use skim milk. It makes the chicken so tender! Or you could use a fat-free chicken broth, or even fat-free italian dressing if you want a little more flavor.