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As much as I hate this stuff it will make you loose some pounds...(ROLLING EYES) lol oatmeal!!!! I'm telling you the insulin levels will balance your stomach feels good after digestion and your energy will go up. I have oatmeal before morning workouts and I love the blueberries n cream stuff. Most people tell you just…
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I can really relate on this subject its always chocolate that gives me a whirl. I haven't completely said no to my sweet tooth but I watch it like an eagle eye these days. Depriving myself of something like this only upsets me. Yet one thing that really helped me realize that I was really doing alot of good with my diet is…
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well rewieghing yourself every 5 minutes is not going to change what the scales say but... start by making a note and put it on top of your scale and write whatever makes you feel good. Mine says Don't step on this until you know you have lost some wieght love yourself. Might sound crazy I DONT CARE :happy: lol. My only…
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Sweet!!! Congrats I know how that feels but I also know that temptation is the worst around this time because you feel so accomplished you might find yourself giving into extra treats so watchout!! Anyways good suggestion is your intensity levels should go up or your workout times go up that or your diet has to change even…
