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Keep in mind, that we are not perfect and sometimes we will fall or fail. The good thing about it is that there is always another day to make it count and get back on track. Don't beat yourself up about it! It won't be the first or last time. With all the wedding stress and being overwhelmed with everything else, it isn't…
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I love shadow boxing! I had back surgery in May, so my activities are restricted at the moment. Right now I'm doing a lot of walking after work. I feel good! I do miss strength training and can't wait to lift again. This is the way you lose those inches! Tara, sorry to hear about your accident.
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You got this!!! Congrats on taking that first step towards a new healthy beginning!
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52 here! Add me! Would love additional motivation and support! :bigsmile:
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Loose the boyfriend.. keep you confidence! Oh and btw.. your boyfriend should lift!!
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The Double Dutch Bus by Frankie Smith! :bigsmile: And.. I know all the words and I sing it loud and proud with my windowns down in my truck! My daughters look at me like I'm nuts when they hear me singing it!
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I'm in the same situation. I have pain on a daily basis.. meds don't help much and I already tryed the Lumbar Epidural Injections. The injections would only relieve the pain for about a week. I have an appointment with a surgeon on Monday and I'm waiting to hear back on another surgeon who requested to get a report of my…
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This totally cracked me up!! Cheers!! :drinker:
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Being POSITIVE! You have no control over some circumstances in life.. don't take things seriously, don't dwell on things, learn to let go and let be! Focus on your goals.. take care of you! Be happy, live happy.. spread some cheer! It will definately make others want to be around you! :bigsmile:
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I drink my wine only on the weekends.. Saturday & Sunday. I work out to have those extra calories and less guilt! Moderation is the key & fitting it in to your plan!
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I actually thought that was funny! Not offensive in any way!
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Welcome to MFP! Good luck on your goals! You'll find a lot of supportive friends on here! Please add me if you'd like!
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Bump! Getting to these lovely recipes later! Thank you all!
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Kendall Jackson and Robert Mondavi are my two best buds in reds & Meritage.. which is my favorite! My new favorite Chardonnay is Estancia! The Estancia normally sells for about $11 a bottle, but I have a Sam's Club membership where I can get it for $8 & change. I guess it all depends on your preference... I don't do sweet.…
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Nice!!! I'm going to run too! :bigsmile:
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I love the Arc Trainer.. you get a higher calorie burn than the Elliptical! Switch it up and use the different programs & different resistance levels!
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Wear it!! Enjoy your new confidence.. and, don't you worry about what others may think or say! Do it!
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Wow! Amazing! Congratulations on your success!! Very inspiring! :flowerforyou:
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It would help if we can see what your diary looks like. Don't give up though! These things take time, be assured you are doing it the right healthy way! Good luck! :flowerforyou:
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^Absolutely! Doing my happy dance right now!! :laugh:
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WOW!! That is amazing! You look awesome!
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Good information for my thunder thighs! :laugh:
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Wow! Simply amazing!! Congratulations on your success! :flowerforyou:
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Amazing!!! What an inspiration! You look fabulous! :flowerforyou:
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Wow! Thanks for all the ideas! I usually use Almond Milk, Silk Fruit and Protein or the Bolthouse Farms mixed smoothies.
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You look great!! Keep up the amazing work! :flowerforyou:
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Love!!! Great information.. this helps me a lot! Thank you, OP!
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WOW! What an amazing job!!!! Congratulations!! You look awesome! :flowerforyou:
