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Thank you! Is just that I'm not even that hungry.. I guess I could try to eat more high calorie foods like peanut butter. Thank you for the advice!
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Can someone PLEASE help me and tell me what I'm doing wrong? I hear about upping calories for more weight loss. I have an open food and exercise diary. In addition to cardio, I also do strength training 3x weekly. I'm 51 years old, started MFP in January of this year at 202 lbs., I've managed to lose 14.5 lbs.. but have…
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Hi, I'm 5'9" and started MFP (January 2013) at 202 lbs., I've lost 14.5 lbs so far, at 187.5. My goal weight is 160.. although, I know I have a long way to go, I keep focused and motivated knowing that I've worked so hard for the past 3 months.. why would I want to go back? Yes, sometimes it does take a while for the scale…
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I'm 51 and highly motivated and motivational! :bigsmile: Please feel free to add me.
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Yay! Thank you! Will definately try these this weekend!
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Thank you for all this good information here.. I've been at a plateau after gaining 3 lbs. My Personal Trainer says the I'm gaining muscle. The scale drives me crazy. I decided to stay off the scale for a week and just continue to focus on what I'm doing. I do notice all the other changes in my body, the looser clothing,…
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Just wanted to let you know that I made these for Easter... what a treat!!! They were AMAZING!!! :love: My daughter loved them too! Thank you for the recipe!!! :flowerforyou:
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:frown: I wish I would see a scale victory... Congratulations! Great job! I've been at a plateau after gaining 3 lbs. Still haven't lost anymore. I understand that it's muscle gain, as I am strength training.. but it would be nice to see. Keep up the great work!:flowerforyou:
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Oh WOW!!! I love you!! Thank you!! :flowerforyou:
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I usually have a protein whey smoothie when I get home from the gym in the evenings.
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There is a recipe posted on here that I absolutely love! It's called No Mayo Chicken Salad made with Greek Yogurt.
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:heart: Appropriate headline... thanks so much for sharing your story! You are an inspiring woman! :heart:
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5'9" SW: 202 CW: 189 GW: 150 :smile:
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Wow! That's amazing! You look incredible! Thank you! This is so motivating and inspiring! :flowerforyou:
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I couldn't agree more.. I'm focused on my workout and on a mission! I'm not worried about whose wearing what! :noway:
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Thanks again for the recipe! I made it last night and had it for lunch today! I am a big fan of chicken salad.. this was awesome!!
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Thank you so much for this recipe! I LOVE chicken salad! Definately going to try this out!
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Juicing takes work! The NutriBullet is more conducive to my needs.. quick & easy! I do a lot of protein smooties, which you can with the NutriBullet.
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That's wonderful news! Congratulations! Stay focused! I started in 200 club myself.. I am down to 191 and can't wait to break into the 180's! Motivation & hard work! You go!! :flowerforyou:
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You should have resold the box of cookies and made a profit! :laugh:
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Looking for the same.. just turned 51, at 191 lbs. Lost 11 lbs have 40 more lbs to go! Anyone... please feel free to add me! Thank you & good luck to you all! :flowerforyou:
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Amazing! What a transformation!! Mind, attitude & body! You should be so proud of yourself!!
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You all look amazing! Congratulations on your accomplishments and acheivements.. don't stop now! These photos are very motivating to me!! I like to see results and these are truly real ones! Thank you for sharing! :drinker:
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I wanna play too! I mean... I want in!! Name/Username: mari213 Current Weight : 190 Total pounds you want to lose: 30 Goal weight for March 31: 182 Goal Weight for April 30 : 174 Goal Weight for May 31: 167 Something positive about yourself: I keep a positive outlook on life, stay away from the negativity and people who…
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I'm 5' 9" and started at 202 lbs.. please feel free to add me to your friends.
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Sorry for the loss of your Mom. You look incredible! Way to go!
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I slice my avacado very thin and put a few slices in my turkey wraps.. I also use hummus as a spread on the wrap! Very yummy!
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Feeling my pants getting loser and loser by the week! Feeling my thighs and arms getting harder! :smile:
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Steamed tilapia with steamed broccoli and tomato salad drizzled with olive oil and lime. Washing it down with water! :smile:
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Wow! You look amazing! Thank you sharing this inspiring journey!!