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Rodney Yee has some nice DVD's for beginners all the way up to advanced. Also Dharma Mittra's are nice :) Welcome to Yoga! Enjoy & Namaste <3
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I have experience doing juice cleanses. I usually do two, 14 day juice fasts a year. Fasting is actually quite good for your body. Our bodies are designed to withstand fasting and they can be very spiritual as well. Plus they give your Gi system incl. the liver a chance to rest & repair and clean itself out. I actually…
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Veggie Juice: kale, cilantro, parsley, grape tomatoes, celery, red pepper...V8 eat your heart out!
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Hi there, I use pineapple as my base for green juices For greens I use: kale, spinach, baby romaine, cilantro, parsley, collards, beet greens Then I'll add carrot, celery, apple, pear, lemon & ginger Also apple & green grapes juiced and drank in the am is sooooo good while on a long fast, I actually started to crave it! So…
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Good rule of thumb for working out while sick, if it's just a head cold, go ahead. If it's chest/respiratory, rest the body. Take extra vitamin C, lots of fluids :)
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You're welcome! Enjoy :)
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Veggie ideas: Breakfasts: tofu scramble, toast with vegan butter & honey, almond/soy milk & cereal, PB & banana, fruit salad, toast with jam, raw fruit/fresh fruit juice, water with lemon first thing in am. Lunch: veggie wraps, veggie burritos, soup & salad, veggie sushi, veggie stir fry/dumplings, veggie burger, hummus…
