goodmanco Member

Replies

  • You're best off using an HRM then adding the calories it gives you to MFP. All the best with it.
    in adding exercise?? Comment by goodmanco March 2012
  • Thanks for the google and youtube suggestion. I found this one with ten simple exercises: http://youtu.be/fmhI_8wlm8I?hd=1
    in Don't Be Shy :) Comment by goodmanco February 2012
  • I made a homemade TRX last week, and I'm just starting. Can anyone point me to some good beginner exercises? Thanks,
    in Don't Be Shy :) Comment by goodmanco January 2012
  • Try Laura's podcasts on your phone or iPod - it's very encouraging - you might enjoy running with them! C25K guides you all the way... http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx All the best, Andrew
    in Am I too fat to run? Comment by goodmanco January 2012
  • Hi, I did some research post-Christmas, having had an HRM from a gym for £20 before. So to share: I chose a Polar FT4 for £54 from Amazon, reason being, it gives you the calorie count for your exercise based on your sex, age and weight, and a training zone based on the same data to keep within when exercising for optimal…
    in I'm looking for a HRM in the UK Comment by goodmanco January 2012
Avatar