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I suffered from Belimia in my teens and early 20's. It is a battle everyday, But, I am now 36 and healthy. I am still learning how to enjoy food and love myself. I gined a ton of weight with my pregnancy's and was afraid to fall into the same cycle. But strength and believing in myself has got me where I am. I believe in…
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I have the worst sweet tooth. So what I have done and its working so far is this. I purchased a pkg of hershey kisses. The hugs are my favorite. When I am done my excersises I reward myself with 2. However I let them melt in my mouth so that the reward lasts longer and 2 little kisses are much better than a donut cookie or…
