silverbeat Member

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  • I've found that applying heat to my ankle helps minimize the next-day pain that I get after a lot of high-impact activities. I have arthritis though so YMMV. Anything low-impact like cycling, elliptical, rowing, swimming would work well for you. You can look through the exercise database on mfp to see roughly how many…
    in Help, Any advise Comment by silverbeat March 2015
  • Went from 200+ (I stopped weighing after I saw that number) to 150 3 years ago, have since gotten as high as 172 and now back around 164. Goal is 130. On the bright side all that gaining was from overindulgence on a regular basis. At least I know if I stay reasonable about what I'm eating it shouldn't creep back on.
    in People who lost some, gained more back! Comment by silverbeat October 2014
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