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I just checked (haven't been doing T25 for a few months) and my calories burned were around 180.
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I would definitely try to follow the diet program as closely as possible if you really want to see results! The workout sculpts your muscles, but the diet trims off the fat so your newly sculpted mucles can shine through! I was surprised by how many calories I was (unintentionally) eating until I started tracking my meals.…
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I'm 5'2" (ish), female and almost 30 years old. I use a HRM almost every time I work out. I have been doing T25 since October. Prior to this I had bouts with Insanity and played soccer 2-3 times a week. I have done T25 almost to schedule and have really stuck to the calorie tracking. I am trying to expedite the workout…
