Replies
-
Hi Pauline I have done both the last two days and find the same result as you. Curves is a lot higher than HRM although today my HRM reading was way too low, :noway: I burn the same amount in a short 20 min walk and I know I was working hard. I have trouble getting my HRM to read properly when I move in certain ways so I…
-
I do feel great :happy: and thank you. Look forward to getting to know you so to speak. It's nice to have someone else that knows how GOOD Curves is. I have the BEST group of MFP friends so feel free to join us :wink: :smile: Jenni
-
What a riot :laugh: :laugh: :laugh: :laugh: :laugh:
-
It made an enormous difference for me too....I thought I was working fairly hard before but wow it sure pushes me now!!!! :laugh: :happy:
-
I've managed to raise my burn to 451 on Friday and 373 yesterday which was my alternate day....I also had two enforced walks yesterday as my car broke down :frown: :grumble: but it did burn a lot of calories and gave me a total for the day of 902 so I'm not complaining. My legs were stiff this morning LOL :laugh:
-
That is excellent!! :happy: :flowerforyou:
-
:happy: Great work! :flowerforyou:
-
Good going!:happy: :flowerforyou:
-
Glad you joined....it's the best!!!! They're great losses so well done....:happy: :flowerforyou:
-
It's funny how much we start looking forward to getting to the gym isn't it. If I go one day without a visit I start to feel restless AND sludgy LOL It seems in some places you can do extra time....We have a fairly strict structure...only around the circuit twice and I don't think they'd let us hang around the recovery…
-
Never be disappointed with achievements even if they seem tiny. If you lost body fat then your body is losing fat weight and building muscle...this is good! Your calorie burn's great!
-
Hello, Come join us...we've got a great support crew :happy:
-
:smile: They're not bad figures....weight lost in fat is gained in muscle. Your arms maybe are reflecting muscle gain too. If you are losing inches/cms then you are doing something very right.....good girl.. Give yourself time and be proud!!!! :wink:
-
Not much to say that hasn't been said already....you have achieved what so many of us are still working for....the most striking think for me though is I can see a smile in your eyes that wasn't there before :smile: Thank you for sharing your achievement with us!:flowerforyou:
-
:happy: You are all doing so well.....linahalim I'm sure you'll be fine. The scales aren't such a great way to judge, clothing and measurements highlight the changes that the scales can't. Remember as you exercise more you will tone and build muscle and muscle weighs as much as fat. The scales will not differentiate…
-
Beautiful girl....yahoo!!!!!! :happy: :flowerforyou:
-
[/quote] It sure does! Too bad I can't go tomorrow morning :( gotta head to work earlier for a presentation. I'll just work extra hard Saturday morning! [/quote] Yes :laugh: I'm hooked....it's so hard if I have to miss a day....I squeeze in a workout whenever I can! :happy:
-
:smile:
-
I hit another high....by one :laugh: 407 = 30mins!
-
Well done! It does feel good doesn't it :happy:
-
Great work!!!!
-
:smile:
-
YES YES YES!!!!!!!
-
All the above....they are great and their fat content is 'good' too, helps balance cholesterol. Full of good and taste excellent!:happy:
-
:smile:
-
:smile:
-
Thank you....I felt it this morning LOL!!!!
-
I'm in Australia...I pay $59.85 a month.
-
I almost cried...with joy and disbelief...yesterday when I saw 406 on the screen!!!! 30min =406cal = :happy:
-
I don't log anything other than exercise/workout time gym/walk/treadmill etc. I have my BMR set on ACTIVE so anything I do other than proper exercise during the course of the day fits into my BMR. If you have your BMR set on Sedentary then I guess anything strenuous enough to work up a sweat or done for a prolonged period…