nsagley Member

I feel the exact same way you do except I don't have health issues to explain my failure. I am an emotional eater and the last 3 years have been an emotional roller coaster for me so my binge eater has gotten completely out of control.

Maybe if you know you're not going to have time to go to the gym, try fitting in a walk during you're free period if you have one.

I'm 5' 4"

My doctor told me to remember R.I.C.E (rest, ice and ibuprofen, compression and elevation).

I haven't bought anything new but I have a whole tub full of size 18 jeans that I could wear 7 years ago and I'm determined to get back into them rather than buying new jeans in the size 20-22 that I'm currently wearing.

I've been wondering the same thing :-(

I eat a lot of salads and fruit especially watermelon. I also like cold pasta salads. Nothing hot.

Stress and hot weather

I'm southern so I'd have to say fried chicken, mashed potatoes and biscuits and gravy. And if I really want to splurge I throw in some fried okra or squash.

In my opinion, if you are flirting with someone with the intention of taking it further it's cheating but just playful flirtation where both parties know that nothing will ever come from it is ok.

Age:34 CW:248 GW:150 Height:5'4"

I'm 34.

I love pita pockets filled with canned chicken breast, broccoli and cheese, dijon mustard and tomatoes.

You can roll up a piece of ham, turkey or roast beef with a piece of provolone in a tortilla (any kind). Then pop it in the microwave for 30 seconds to melt the cheese.

My sister in law lost weight with apple cider vinegar but it caused her to bruise really easy.

Walking, gardening, reading

Try deli ham or turkey and a piece of smoked provolone rolled up in a whole wheat tortilla and just microwave it for 30 seconds.

I have no idea what my body shape is. I have always had a huge butt and hips. I'm 5'4" and even when I weighed 135 lbs I was still in a size 12 pants because my butt was so big. I have small breasts even when I was pregnant they never got bigger than a C-cup. I had a boyfriend when I was 17 that told me I had the body of a…

I like swai filets. They have a buttery, non-fishy taste and are really easy to cook. I just throw em in a skillet either with olive oil or cooking spray put a little seasoning on em ( I like Cavendar's or fajita seasoning) and cook em til their flaky.

Drying off after a shower is an aerobic workout. You keep having to pull your panties up because they keep rolling up under your belly roll. Your kids get a kick out of playing with the "wings" on the backs of your arms.

MFP sets your goal at a deficit so you should eat all of your calories that it allows. Most doctors and nutritionists recommend that no one go below 1200 cal per day.

Hi! I'm Naomi. Feel free to add me if you want.

Hi I'm Naomi I've been on MFP for 3 months. I've only lost 7 lbs but I have thyroid issues so it's hard for me to lose. I'm currently at 249 lbs. Feel free to add me if you want.

Skinny Cow divine filled chocolates and Weight Watchers swiss cheese wedges. Not together of course lol.

Skinny Cow divine filled chocolates with caramel. 130 calories per serving and so rich you won't want more than that.

I have 2 pictures of myself on the fridge. One of me at age 17 (135 lbs) and one of me now.

Yes Jillian Michaels has a DVD of the 30 Day Shred. You can also find the workout on YouTube.

I love Zumba.

I gave up sodas and sweet tea (mostly I still have one maybe once every two weeks). Now aside from my 2 cups of coffee every morning I only drink water. Two months ago I was drinking a gallon of sweet tea a day.

Easy chicken pot pie. Reduced fat cresent rolls, reduced fat cream of chicken soup, frozen mixed veggies (thawed) and a little salt, pepper and garlic powder and chicken of course. Just mix everything together put the cresent dough on top and bake til the crust is done.