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Yes, her workouts work. Please don't go by the scale. I am currently on a 2nd round of her Body Revolution Program and I have gained according to the scale, but that is because I have gained muscle, and I see how much more I am toned. Forget the numbers (I know which is hard to do) but go by how clothes fit.
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Great job!!!
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First, time I did it, I did see weight loss results, and I did it Monday through Friday only. I was too busy with things on weekends. I did change my eating habits too. As for toning, I didn't see as much as I had hoped for. Now I have been doing Jillian Michaels Body Revolution 90-day Program. Now that one is definitely…
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Definitely use the Couch to 5K program. That is how I started and I enjoy running now and up to over 8 miles. I hope to do a half marathon next year with more training. As for shoes, it does vary by each individual. I personally love my Asics Gel Fusion shoes. You may want to find a shoe store that will analyze you and fit…
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Greek yogurt really holds me over until dinner time
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Great job!
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And you can see the change. Awesome job you are doing!! Keep up the great work!
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I would recommend Jillian Michael's Body Revolution 90-day program. Yes, it is pricey, but it is so worth it for strengthening and toning up your body, and also giving you cardio at the same time. I completed one cycle of the program, and I am no starting it again to keep up my results. It is a tough program but it works…
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Couch to 5K program is an excellent program and what I used to start running. I started a year ago on the program and now this summer I started running 3 miles every other morning. I am currently now up to 5.76 miles every other morning because I am training as part of a 5 team member marathon relay team. I am so glad many…
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Great job!!
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I agree. Don't quit exercising, but do include strength training. That is what helped me out.
