tstella224

Yes, her workouts work. Please don't go by the scale. I am currently on a 2nd round of her Body Revolution Program and I have gained according to the scale, but that is because I have gained muscle, and I see how much more I am toned. Forget the numbers (I know which is hard to do) but go by how clothes fit.

Great job!!!

First, time I did it, I did see weight loss results, and I did it Monday through Friday only. I was too busy with things on weekends. I did change my eating habits too. As for toning, I didn't see as much as I had hoped for. Now I have been doing Jillian Michaels Body Revolution 90-day Program. Now that one is definitely…

Definitely use the Couch to 5K program. That is how I started and I enjoy running now and up to over 8 miles. I hope to do a half marathon next year with more training. As for shoes, it does vary by each individual. I personally love my Asics Gel Fusion shoes. You may want to find a shoe store that will analyze you and fit…

Greek yogurt really holds me over until dinner time

Great job!

And you can see the change. Awesome job you are doing!! Keep up the great work!

I would recommend Jillian Michael's Body Revolution 90-day program. Yes, it is pricey, but it is so worth it for strengthening and toning up your body, and also giving you cardio at the same time. I completed one cycle of the program, and I am no starting it again to keep up my results. It is a tough program but it works…

Couch to 5K program is an excellent program and what I used to start running. I started a year ago on the program and now this summer I started running 3 miles every other morning. I am currently now up to 5.76 miles every other morning because I am training as part of a 5 team member marathon relay team. I am so glad many…

Great job!!

I agree. Don't quit exercising, but do include strength training. That is what helped me out.