YUMO84

hey there, I think we all have anxiety when we weigh in because we work so hard and diet different than others. I get that way too. Im currently on the Protein Sparing Diet and its so strict and doctor supervised.. its really hard to do! But in the end just think of the great results and how healthy and good it will make…

I am new to this as well... hoping to make support buddies. I am currently starting the protein sparring modified diet which is a doctor and nutritionist supervised diet. Its all protein, very lean meats, lettuce, and very few vegtables. Its 600-800 calories a day and its very hard to stick to and i need all the help I can…