LilacDreamer Member

MFP's calorie burns are an estimation. they don't have any accurate data to base it on. an accurate burn is based on your heart rate, vo2max, etc.

whenever you feel you've lost enough weight to warrant a decrease, you can go to goals and select guided goals. it will update your calorie limit based on your current weight.

why would they give you an anti-depressant to help with sleep? :huh: :cry:

i've been trying to get the word out. this breaks my heart. poor defenseless babies, they don't deserve this.

I refuse to diet. It's a lifestyle change. I also don't see the need to give up on any one thing completely. no need to deprive yourself, everything in moderation.

switch the juice to almond milk and you'll drop a lot of the calories.] my smoothies usually contain: 100-140g Strawberries 70-100g Blueberries 100g Banana Chia Seeds 9-11oz of Almond Milk Coconut Milk or Almond milk Yogurt (I am a vegan) and if I feel like making it green, I'll add in Kale, Spinach or Amazing Green Grass…

^ Those 2.

Oh wow I don't even have a dishwasher in our regular kitchen and you're gonna get one outdoors.....gee do you need a roommate? I'll put the dishes in the dishwasher and everything. I wish my husband wanted to spend money on useful things like this....but he would rather spend it on lame crap like yugioh.

Why would you want to put that toxic mess in to your body? Please avoid UNfermented Soy.

Big Bang Theory Raising Hope Bones Shark Tank Seems most people love BBT (my fav) but no one has mentioned Raising Hope. Started watching it on Netflix and finished all of seasons 1 and 2 in 3 days (the hubs and i are cool like that). It's my new (second) favorite show hilarious!

and the story is over.

had a very suspicious smell

weight watchers foods are overly processed and full of sodium... you might be sodium sensitive, and thus could be retaining water. MFP's sodium guideline is really quite high. I limit myself to no more than 1800mg of sodium per day. i weigh everything, even stuff that is packaged. if something says a serving is 60g and…

yes, and i hear it's vegetarian!

are you weighing your food with a food scale?

Clearly you've never heard of "The Big Bang Theory" (also known as BBT). How sad for you. :flowerforyou:

6.5

6

I don't get why everyone calls her Julian. Her name is Jillian. the name has I's not U's

THIS > Nutella single servings FTW

the dragon dressed in drag

Soak it. and make sure it's tight enough, if it's too lose it won't pick up a reading. adjust it if you need to.

My little cousin was born when I was 14. We all used to live together, and I spent my teenage years caring for him while his mom was out doing god knows what. I adored him, but he was a handful. One day I told him that he came from the "Cousin Farm" and since he was not being nice, I was going to send him back there and…

when I was really little, I lived near a park that was next to the Hudson river. Whenever we would walk by the river, people would say that rats lived in the rocks. I didn't understand how the rats could get inside the rocks, but then I realized there must be holes in each rock where a family of rats would make their home.…

I played for like a year between 2010 and 2011 stopped after getting my main to 85. I was always Horde and played on Thrall.

oh alright, so the "access location" thing. yup i did that when using the app. thanks again.

okay thank you for that info, but what does "if using GPS mde your GPS must have a fix" mean?

I haven't used the c25k app yet, just the regular app. i only just downloaded the c25k app this morning.