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I just started using mine with the DVD it came with...I love it. I bought it at Walmart brand is Danskin and they have all different weights. I started with the 8lbs. The dvd is great for beginners new to kettlebells. Gin Miller is the girl on the DVD and she really shows you how to do it without throwing your back out or…
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LW-176 CW-175 Down a pound! Carrielynn62 we're almost the same weight with the same loss on our ticker and this week!!
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previous: 276 current : 276 Didn't lose a pound but I guess I should be happy cause I didn't stick to the plan for several days this week. Your right Mimi, the best part is you get to start fresh!!!
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Lw 179 Cw 176 3lbs!!
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Welcome to MFP and congratulations on taking your first step. I gotta tell ya, I started on here about 4 times and quit before I actually started again and stuck with it. You CAN do it you just have to know that in your head. Yes it will be some of the hardest work you've ever done but the rewards are worth it. You will be…
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I have mine open for friends because that what I wanted. I felt like being held accountable might help, however some ppl don't have their's open and that's their choice!!! I respect it either way!!
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No squats yesterday but 50 today :)
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Beautiful....Thank you!!
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Sw- 179 Wk 1-179 So I'm completely upset that I didn't lose a pound after all me hard work and keeping my eating in check. Completely disgusted.
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I'm totally in for that!!! I will send you my address!!
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I didn't do my best today but tomorrows a new day! 1-encouraged a team mate 3 drank all the water 0 on had on fruit 0 zippppoo on the veggies 5 stayed within calories 0 no execise :( =9
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Wed 1 point encouragement 3 water 3 points fruit 5 points loggin and staying under 5 points exercised 1 hr =17 Thurs 1 point encouragement 3 water 5 veggies 5 staying under 5 30mins exercise =19
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Paula sw 179 gw 164 thank you!!
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I'm over 40...soon to be 45!!! Feel free to friend me!! I've lost 20lbs and looking to lose about 35-40 more pounds.
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I have never been apart of the Biggest Loser Challenges but I'm so excited to start!!! Thanks for having me!!! Looking forward to this challenge and meeting new people!!
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I NEVER take mine off.
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I did a Ketogenic Diet in January 2012. My advise is just be very careful. Make sure you drink ALOT of fluids and don't over due the workouts. I was perfectly healthy, on no meds or anything and ended up in Kidney failure and on Dialysis for 5 weeks. So I'm a big fan of just eating right and working out. I will never…
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These people are so full of hate and anger. The disturbing part is their fostering this behavior with their son! And we wonder how the kids of today are growing up heartless and have no morals. Surely they must have their own insecurities that's why they must pick on someone else to feel better about themselves. Hang in…
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Chips, I can't just have one so I try to avoid them all together!
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I want in too!!! I've been putting off the commitment for too long!! Please feel free to friend me-I know I need all the support I can get!!
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philadelphia area
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I will be praying for his safe return
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wow you look fabulous!! Great job!!
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Wow that is wonderful!! You are a true inspiration, thank you i needed that today!!
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Marinate chicken in Balsamic vinegar, Dijon mustard, fresh minced garlic for 4 hrs, then grill !
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Wow, what an inspiration!! You look amazing!! Thank you, you inspire me!
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You can do it. It took me a few times but I'm in it for the long haul this time....it's been 2 weeks and I'm not giving up, it's about making healthy changes. Lets help each other out!!!
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Hi, I'm a Christian Mom and looking for some friends on mfp!!! Please add me to your list!!
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Hi, I'm Paula Mom of 3 from Montgomery County, PA, I sent you a friend request! I'm just getting started too so I thought maybe we could help each other out!!!
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Some people are such wack-jobs!!! I'm glad someone stood up for you. You deserve lots of credit for just being at the gym. Don't let someone else's in-securities (and words) get you down. :)