pmhandlo11 Member

Sending request'

Feel free to add me! I'm 5'4 and have about 45lbs to lose! Lets do this !!

Feel free to add me!! :)

might need electrolites

Hi !!! I'm 5'4 and 182 right now. I too was dedicated to MFP last year but things got thrown to the way side when my husband broke both ankles. I kinda set everything aside for quite a while. I had lost 36lbs!!! Ive gained back 16lbs :( so sad cause I worked so hard but I"m ready to take it back!! I can't workout with…

My arms def need some attention!! This is a good challenge because for me the arms are always on the back burner!!

i didn't do so hot this week but it my own fault. Haven't been doing what I said I'd do. I'm looking towards a better week this week. The weekend is going to be tough with Labor day . I'm going to try to spend time finding some healthier recipes to replace the old traditional fat laden recipes for Labor day. Lw 174 Cw 174

This week hasn't been what I thought it would be but I'm not giving up. I didn't log over the weekend since there was no signal for my phone. I ate more then I should have but I've been good since Monday. The weekend's are so difficult. I will try harder this weekend. I have not done any crunch's but I have been…

I stayed under in my calories, i did my exercise, but I could only do 60 crunch's. I'm sure I could have pushed myself to do them but I don't want to be in such discomfort that I can't do them tomorrow. Hope you all had a great day :) oh and I drank my water whooo hoooo

I also "treat" myself-i drink 2 water bottles then allow myself a powerade or crystal lite in my water!! So usually don't have too much trouble with the water.....I will have to "apply" myself with the crunches tho......I actually find that it helps stretch my back out a little bit. Best of Luck to everyone!!

PAm awesome video...your so techno savvy...and you look GREAT!!!d My name is Paula, I live in NE Pennsylvania. I started my journey in October of 2012. I had gone on a Strict Low Carb diet in the early part of 2012 and ended up in Kidney failure!! YEP you heard it right! I was extreme low carbing, exercising everyday, and…

Thanks for taking the time to do this Pam! It's so nice to be back on here and to see everyone!! I'm really looking foward to this!!

I've lost 22lbs and have a bit more to lose...would love to add a new friend!!!

My husband talked me into trying fried bologna with peanut butter on it.....totally disgusting!! Almost threw up.

I can def tell the difference!!! congratulations and good job sticking to it!!!

I'm sorry to hear that your husband was so disrespectful to you. That's just not right. I've had my "fat moment" a couple of times. More then once I was asked when I was "due". The first time it happened i was horrified!!! The second and third time I thought, dam I better do something about this.....it still took awhile…

Wow that's terrible, my prayers are with their family. I'm totally in for another challenge, it really helps me stay accountable.

Lw 172 CW 174 Up some from vacationing.....sorry group!!!!

Lw 174 Cw 172 I somehow managed to keep off 2lbs this week!!! Yayyyyyy!!!

LW 175 CW 174

i finished with 125 not including the kettlebell workout which is tons of squats....gonna be sore :)

I ended with 9 as well....AND i didn't even get up last night to run to the bathroom!! lol

I'd def be up for a new challenge, i really enjoy the people on that I've met thru this challenge-what a great inspiration they've been!!! I would love a weigh in and the end of the work week -thursday or friday.

LW 174 CW 175 gained a pound :(

PW- 176 CW- 174

Team Bob Fri- Kettlebell workout-230 Sat- eliptical and treadmill-484 Total=714 I'll post again later if I workout today, but usually Sunday is my body's day of rest!

yesterday I only got in 1 whole grain. Today i had all 3 servings veggies: Carrot's, cucumbers, Artichoke hearts

LW 176 CW 176

I tired Part 2 of the Kettlebell workout DVD yesterday and my body is killing me.....too many parts to list are sore and aching!!! I felt good to do it though!! My "new" thing today will be running for a longer time frame on the C25K but that's not really a "new" workout. Hope everyone is having a great week! I'm feeling…

Not such a great week here. I've been slacking so it's my own fault. Yesterday I decided to get down to business and get back on track with loggin every day no matter what!!!! Thanks for all who have given support :) LW 175 CW 176 i gained 1 pound...urghhhhh