agapter Member

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  • I mostly crossfit for exercise, but started doing the wendler 5/3/1 cycle to get stronger and it is AMAZING. Your questions about how slow/fast to point of contraction are almost irrelevant on this program. Google Wendler 5/3/1 and try it for the full cycle. I improved my deadlift from 205 - 235, benh press from 95 - 110,…
    in Weight Lifting Proper Form Question Comment by agapter May 2014
  • Plenty of water may not be enough with intense exercise. I get dehydration-related headaches as well. Make sure you're taking in at LEAST half your body weight in ounces without exercise and then I would have at least 24 ounces for every 30 minutes your doing. Good luck, hopefully they go away.
    in Intense exercise headache? (Insanity) Comment by agapter May 2012
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