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1. No more muffin top when I wear tight jeans. Or, better yet, that those jeans won't be tight anymore! 2. Look good in a bikini for my cruise this spring and by the pool this summer 3. Some toned abs would be nice too. To be toned in general, actually. I don't want huge muscles, but I would love to see some results from…
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Weekly Goal: 3500 Mon: Rest day :( Tuesday: 708 (30 day shred, all 3 levels) Wednesday: 352 (Ripped in 30) Total: 1060 Left to go: 2440 I have some catching up to do! It's better than nothing, I guess.
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I'm a day late here, but I would love to join! I'm new to this; I'm hoping this will help motivate me! Weekly Goal: 3500 Mon: Rest day :( Tuesday: 708 (30 day shred, all 3 levels) Total: 708 Left to go: 2792
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I think it's perfectly fine! I'll sometimes do 2 in a row. I start with level 3 then do level 1 or 2 right away after. It's nice to get the hardest one over with first. If you've been working out for a while and are in decent shape, I don't see any problem with it!
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Right now, it takes me about 10 minutes. When I was in good shape, I could do it in around 7-7:30. I think for a beginner, 9-10 minutes is a good goal to start with. 11 is a great start! You'll only get faster. I'm just starting to get back into running. It's much harder that I remember!
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I'm in! SW: 191 CW:163 Feb 29 Goal: 158 Good luck everyone! Let's do this! :)
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I watched Food Inc. and though I do disagree with the parctices displayed by their very limited look into "factory farms" and massive slaughterhouses, I find it to be very close-minded and one-sided. I grew up on a large farm, and we treated our animals ethically. With our growing population, we need large farms to help…
