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rdzilla Member

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  • I'll take a trip to Bali that weekend, surf and get the best sunburn EVER!
    in What will you reward yourself with when you hit your goal? Comment by rdzilla January 2012
  • Extra butter microwave popcorn at 2AM this morning and freshly baked peanutbutter cookies from Subway at lunch today. Yeah willpower!
    in everyone say one craving u beat today Comment by rdzilla January 2012
  • I set days in which I know I'm going to cheat and when I cheat I go big. For example, I know next Monday morning, when we're on public holiday for Chinese New Year, my buddies and I will get together to drink beer and eat horribly and watch football live at 4AM. This whole week I am making sure I get in the gym, stay under…
    in Cheat Days? Comment by rdzilla January 2012
  • I would advise you to never go to India or China. People spit, among other disgusting things, everywhere all of the time.
    in Disgusted by Spitter - Am I Wrong? Comment by rdzilla January 2012
  • No two scales will ever give you the same weight measurement. In fact, my doctor's scale was always way worse than my digital one at home. Just be patient and disciplined and those jeans will loosen up.
    in lost 9 pounds but jeans still fit tight? Comment by rdzilla January 2012
  • My wife likes to use one of the Longchamp Le Pliage bag. It is deceptively big inside, sturdy and looks nice.
    in Gym bags? Comment by rdzilla January 2012
  • I prefer to watch The Jersey Shore when I run on a treadmill as that requires zero thinking at all. When running outdoors I think about how I'm going to approach a hill or take advantage of a long and flat straight away.
    in What do you think about when you run? Comment by rdzilla January 2012
  • I eat about 40 egg whites and about 8 whole eggs a week. What can I say.... they're filling and taste good.
    in Eggs per week? Comment by rdzilla January 2012
  • What works for me is to have two to three a day depending on if I've worked out or not. As other posters have mentioned I try to adhere to the 1g / 1lb lean body mass. I suspect my lean body mass is somewhere in the low 200's range so in order to make that level of intake daily protein shakes are a necessity. Otherwise,…
    in Does everyone do protein shakes? Comment by rdzilla January 2012
  • Originally from the Philadelphia suburbs but now living in Singapore.
    in Where in the world are you? Comment by rdzilla January 2012
  • Not pathetic at all. In order to improve you need to have a baseline. Good job; keep it up; dominate it next time. :-)
    in Finally Exercised Comment by rdzilla January 2012
  • Said commercial: http://www.youtube.com/watch?v=3FGZvFZdVbk So funny. PF is fine for people who just want to get a good workout and keep to themselves. When I go back to the states to visit family I'll go there and lift and they've never given me a problem with what weights I'm doing so long as I'm polite and respectful to…
    in Planet Fitness?????????? Comment by rdzilla January 2012
  • The most effective and delayed one I've had is "Whats the credit rating on this revolver loan?" and four years later we were married.
    in Pick Up Lines Comment by rdzilla January 2012
  • Eggs. Lots of eggs. I can also tell you what is not in my kitchen as much any more. Me. :-)
    in What is ALWAYS in your kitchen? Comment by rdzilla January 2012
  • As many have said the BMI is a guideline for the average person with the average build. Anyone with some weight (fat, muscle or both) will instantly be overweight or obese. At 308 pounds I weigh a lot and, trust me on this one, it isn't all muscle. At my goal weight of 240 pounds I'm still going to beconsidered obese for a…
    in BMI is a joke Comment by rdzilla January 2012
  • You and I are on the same page.
    in how tall are you and what is your target weight? Comment by rdzilla January 2012
  • 6'2" and 240 pounds... trying to get around a 35 inch waist.
    in how tall are you and what is your target weight? Comment by rdzilla January 2012
  • I would have to respectively agree with you. If people would only give any clean exercise a chance I think they would end up surprising themselves with how much weight they can move and how it really changes your body composition from beach muscles (shoulders / biceps) to functional strength (bum, hips, core) to mental…
    in SQUATS: Why you need them and how to them right. Comment by rdzilla January 2012
  • Fake lat syndrome People who offer me "advice" on my bench/squat/deadlift/water fountain technique Individuals with really bad B.O. Users of mobile phones Runners who consistently hit the kick plate on the treadmill Waterbottle fillers when there is a line to get a beverage Personal Trainers who act like their **** doesn't…
    in Are you a GYM IDIOT? Comment by rdzilla January 2012
  • Myoplex Original in Chocolate or Strawberry. 42 grams protein; 290 calories; some fiber; not a lot of sugar; a little bit of fat. I guess the calories and cost are the down side. Taste is awesome, and I know this sounds stupid, but my workouts are always best when on this particular protein.
    in Whey Protein Comment by rdzilla January 2012
  • Look up the Bodybuilding Protein Delight in the recipes. May need to change it for caloric intake but for me, in which I strive for 200+ grams of protein a day, it does wonders. Give it a try.. I think it tastes quite good.
    in Protein goals Comment by rdzilla January 2012
  • I would find a cross fit gym and give it a try. Great form of weight training and a way to have some fun / competitiveness while doing it. Only downside is that the gym membership tend to be quite high.
    in Im skinny fat - but I don't want to get huge again Comment by rdzilla January 2012
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