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Got a charge for Christmas. Looking for some motivational friends. Add me if you want
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Me too! Best Christmas present today!
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Amazing way to commit top your goal!!
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I've heard breakfast jump starts your metabolism
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a little weight!!!! looked at your profile CONGRATULATIONS on your success!
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I'm doing 30 day shred which is 25 minutes but I like to have more cardio so I just pick a different one from my stack each day and do it.I keep it mixed up between turbo jam, tae bo, P90X cardio etc etc. Variety is good. It keeps you from getting bored
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Me too... totally out run the zombies
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Why!?!? Because my belly really jiggles when I run or do jumping jacks
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I like to eat it mixed with grapes, apples, canteloupe, or bananas. Trust me its sooooooo good
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Fantastic! Way to set an example for your son!!
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http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html I just did this one! Check it out. Apparently with me being 5'5 med frame I should be somewhere between 136-150
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I'm 5'5, 35years old. Current weight is 180 and my goal is 140
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Answer to Rikan Soulja question: Because its a healthier pregnancy and less risk of problems while pregnant and during delivery.Problems such as gestational diabetes and high blood pressure :)
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WOW great results!! If its anything like p90x I know how tough it is
