sjmrox4ever

Wow! These are amazing!! Makes me wish I took a before pic

To the people who said I may not be eating enough calories, I have not thought of this. My diary is public, but I usually don't log exercise to avoid eating back calories, and for fear of overestimating exercise and then overeating the calories back. So on the days where MFP says I have 100 calories left for the day, I…

Well tonight for example, I had eaten well all day, and by dinner time I was hungry. My friend ended up ordering pizza, and after telling myself I would eat one piece, I ended up eating 4. After that I just felt that there was no point in restraint and ate cookies and pudding. So hunger is a trigger, but I also frequently…

We've all hit plateaus like this, this could either be a very long plateau, or maybe you're losing fat and gaining muscle? If you truly are eating 1200 calories then there's no reason why you shouldn't be losing fat. I know sometimes I don't log small snacks, or I forget to log certain things. This stuff can add up! If you…

Don't give up. It seems overwhelming, and you really need to be ready to MAKE THE CHANGE in your life. It isn't a change until you put off some weight, it's a lifestyle change. I know it sounds scary, and it sounds difficult, but once you start to see results, you won't want to go back. You'll hit some hurdles, and there…

Great job on your commitment. Like someone else said, basically however much your body is comfortable with is the amount to go. You don't want to risk injury. I'm no expert but I've heard that as far as fat loss goes, lifting for muscle gain isn't going to help as much as spending the same time on cardio will. If you're…

The funny thing is, the reason I came back onto this site was because I had a HUGE surge in motivation after my girlfriend and I broke up very recently. Then I see this topic in the recent topic section by coincidence. To answer your question though, yes! Take advantage of the surge in motivation, if you don't it might…