disappearingme

I started last week, just no refind carbs. You can eat Meat, veg, fruit & nuts. There's loads of ideas on here in the paleo groups & 100s on Pinterest, I've found it fine & I'm not hungry add me if you like

You amazing keep up the great work well done

Yup she was talking about pasta, potatoes breads etc

Hi my doctor advised me to try it for 6 months I have to cut out carbs. Thanks for the welcome :D

Thank you all so much for your help, sorry for late reply, I didn't see them till now, your all so very helpful Thanks again

Thank you I,ll add him now, that's an amazing weight loss!

Hi all sorry didn't see all these posts till now, I've decided to do the Paleo diet plan for medical reasons & my doctor recommend I do Paleo. Thanks for all your help I appreciate it :smile:

That's a great loss well done :D