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I started last week, just no refind carbs. You can eat Meat, veg, fruit & nuts. There's loads of ideas on here in the paleo groups & 100s on Pinterest, I've found it fine & I'm not hungry add me if you like
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You amazing keep up the great work well done
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Yup she was talking about pasta, potatoes breads etc
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Hi my doctor advised me to try it for 6 months I have to cut out carbs. Thanks for the welcome :D
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Thank you all so much for your help, sorry for late reply, I didn't see them till now, your all so very helpful Thanks again
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Thank you I,ll add him now, that's an amazing weight loss!
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Hi all sorry didn't see all these posts till now, I've decided to do the Paleo diet plan for medical reasons & my doctor recommend I do Paleo. Thanks for all your help I appreciate it :smile:
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That's a great loss well done :D
