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Agree, this is something that confused me too. I have been 'flexible' about this but in general have NOT eaten my exercise calories although I do track them. Have tried to read up about this but can't find anything that really helps. A lot of literature talks about burning calories and that burning extra calories is really…
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I use the Fibit tracker - it counts my exercise all day and integrates well with MFP because it drops any additional exercise calories burnt back to MFP and MFP transfers consumed calories to Fibit site so you get two different views of how you are going. Tend to agree the estimates of calories burnt always seems to be…
