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A little bit of kindness goes a long way and it costs nothing. And - you're worth it. See, being kind to you has made me feel good !!!. It's important for you to know that you're not on your own. You're in for a bit of a marathon, not a quick sprint and it doesn't matter how long it takes. When you cross that finishing…
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I second Shaky's advice. Some Cognitive Behavioural Therapy would help you so much - it would absolutely change your life. Why don't you think about making an appointment with your GP to be referred to a psychiatrist. That is a label in itself but don't be frightened, psychiatrists are there to help everyday folk deal with…