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Good onya :)
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Congrats on you weight loss , you look great..
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Great reading, thanks.
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bump
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ok, i bow my head in shame and I am sorry :flowerforyou: ... I didnt read the rules and am sorry if my picture causes any undue distress.....
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I'll see if this works because I cant edit my last post, not sure why.... Adam Levine Yay, it worked :smile:
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Adam Levine... He can move like jagger for me anyday...lol.. :wink: http://img.photobucket.com/albums/v31/lymasc/2011__01__Adam_Levine_Jan6newsnea-244x300.jpg Sorry people, cant work out the photo thing yet, the link works though....:wink:
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I work with aged and disabled people in their home, personal care and also cleaning, taking them shopping,and I love it :happy:
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as a new MFP member , can someone please tell me what NSV is?
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North Coast NSW in Australia :)
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great job, well done
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Hi, just joined and saying hello to the other aussie's already here on MFP.. I live on the Far North Coast of NSW..
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I want to lose at least 40kg and be able to squat and not hurt my thighs and knees, in my work i need to do this and at the moment I can only do a semi squat which sometimes isnt good..
