kelseyruiz

A little off topic but I hate when people type "yeah" and mean "yay." These are two different words with different sounds people.

Ok, don't panic!! That's my first piece of advice. :) Here are some things to think about. - You don't have to do everything at once. Trying to change your whole life overnight is a really hard thing to do. I see that a lot of folks are suggesting you do exercise to add more calories to what you can eat. While I completely…

I wish I'd known how important the water part is. I started out not really entering that portion and lost for a while and then completely stalled for about 3 weeks. It wasn't until I started drinking more water that the scale started to move again. Secondly, I wish I'd known just how unhealthy I was. I got complacent and…

Don't be afraid to leave egg yolks your diet. They are not evil and the yolk is where you will find the majority of what is good for you in an egg. The thing is that you don't want to overdo it and you don't want to add other junk that will send your cholesterol over the top. An egg now and then won't do that on its own.…

Isn't anybody going to say the obvious?!?!? Nicholas Cage. . . blech!!!!