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What is a maintenance number? Is it the number of calories permitted a day?
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Thank you, Wendy for your help and advice. I often feel overwhelmed by eating less than I did when I was younger and watching my weight - that's how I ended up being overweight. I think I'm ready to try to eat a bit less if I can lose weight. Seeing women post menopause who've had success is inspirational. Thank you.
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Thank you for your advice and no, you don't sound harsh. I need real people with real life advice. Thank you for your honesty.
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Is this thread still active? I'm wondering how other women are doing on mfp with their post menopausal weight gain? Are there women who have been experiencing success with their weight loss? I am starting again but wonder if it's worth the work? Will I be successful using mfp? Thanks for your feedback.
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So glad to have found this group. I'm 10 yrs post menopause and have gained considerable weight over the years. To hear of other post menopausal women who've experienced success gives me hope. I have so many other menopause symptoms that it's overwhelming and often feel my weight is out of my control. It is encouraging to…
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I sooo need this group. I am post menopause 10 years and need your inspiration to prove to me that weight loss after menopause is possible. Thank you!!
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Hello, I am new to mfp too. Actually I signed up a year or so ago but only used it sporadically. I have gained 35 lbs. over the last 7 years since menopause and have felt hopeless about weight loss. After reading some of the posts here about your weight loss I feel inspired. Thank you so much.
