CrouchingWayne

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  • As noted he will probably hit a plateau with regards to weights if just using DB. You could keep an eye on Gumtree/Criagslift/Similar for a second hand barbell/bench/power rack for cheap. An article on why you should have a power rack at home: http://www.peckmeout.com/need-power-rack-home-gym/
  • Hi, it's pretty unsafe to squat heavy without a rack. One option is to attempt to do it with DB's but that's not very effective. In my view, you need a power rack in your gym for a number of reasons, I actually wrote a blog piece on it: http://www.peckmeout.com/need-power-rack-home-gym/
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