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Yes with one addition, you must actually be in "aerobic respiration" or cardio mode. This means that you must use up all of the ATP and glycogen stored in your muscles BEFORE your stored fat is going to be used for energy. The bottom line is that you must spend 10-15 minutes to get warmed up - heart rate up, breathing up,…
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First let me commend you for taking charge of your body and beginning a new way of living for improved health. I could tell by your question that your have made some recent changes to the methods you are using to achieve your weight loss goals. Using FitBit devices and measuring your weight are both useful to provide a…
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Try not to become addicted to the scale. Your weight will fluctuate day-by-day and hour-by-hour. If you drink 8 oz of water and weight yourself you will be up half a pound. My recommendation is to weight yourself once a week on the same day and at the same time. I think weighting first thing in the morning before you start…
